Where to get free food in the UK: food banks and how to get help

If you have run out of money for food, food banks in Britain can help — centres that give out a free parcel of food to last a few days. But you usually cannot just walk in and take food: almost everywhere you need a voucher (a referral). Here is who issues one, what is in the parcel and how to find your nearest centre.

Do you need a referral to use a food bank?

Usually yes. As Citizens Advice explains, a referral (voucher) is required for all food banks in the Trussell Trust network. Some independent centres, such as church-run ones, will help without one — check with your local food bank first. You can get a referral for yourself and for family members you live with, including your partner.

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Who issues the voucher?

Vouchers are issued by organisations that can see your situation. These include Citizens Advice (usually after a short advice appointment), as well as your GP, housing association or social worker. Your local council can explain how to get a referral and may help through its welfare assistance scheme or crisis payments.

What is in a food parcel?

A parcel is designed to last at least three days and consists mainly of long-life food; toiletries are sometimes added. Always tell staff about allergies and dietary needs. If you live in a rural area and cannot afford to travel, or you are ill or disabled, some centres can deliver. You need a new referral for each visit.

How do you find your nearest food bank?

You can check the address of a Trussell Trust food bank on their website, and the easiest way to get a referral is through your local Citizens Advice or council — they can also point you to independent centres. Food bank help is meant for a crisis: it is support for a difficult period, not a permanent source of groceries.