GBP/USD1.3314▼ GBP/EUR1.1870▼ GBP/RUB110.24▼ GBP/UAH59.96▲ GBP/KZT602.13▼ Gold$4,146.60▲ Silver$57.63▲ Platinum$1,652.00▲ Palladium$1,139.00▼
Digital rouble01.09.2026live for everyone Wallet top-up cap300,000 ₽per month, Russia Russian retailers120m ₽revenue threshold, 30m from 2027 Digital euro2027pilot, issuance not before 2029 Digital pound2026decision on moving to build e-CNY, China¥16.7trnpilot turnover to December 2025 Digital dollaruntil 31.12.2030issuance banned by law Worldwide146 countriesexploring, three have launched USDT/GBP0.7495▼ USDC/GBP0.7501▼ EURC/GBP0.8418▼ PAXG/GBP3,105.70▼ What it means →
Digital rouble01.09.2026live for everyone Wallet top-up cap300,000 ₽per month, Russia Russian retailers120m ₽revenue threshold, 30m from 2027 Digital euro2027pilot, issuance not before 2029 Digital pound2026decision on moving to build e-CNY, China¥16.7trnpilot turnover to December 2025 Digital dollaruntil 31.12.2030issuance banned by law Worldwide146 countriesexploring, three have launched USDT/GBP0.7495▼ USDC/GBP0.7501▼ EURC/GBP0.8418▼ PAXG/GBP3,105.70▼ What it means →
ONLYWAY.NEWShttps://onlyway.news/en/tag/health/20.10.2026
Life

NHS & health

Entrance to a Boots store in a British shopping centre

Free NHS eye tests in England: who qualifies and how much the glasses voucher is worth

The NHS pays for a sight test for twelve groups in England, but for glasses the list is shorter. The Universal Credit thresholds are £435 and £935; vouchers run from £42.40 to £233.56.

19 October 2026
A tree-lined path in a London park

Care needs assessment in England: how to get help from your council

A care needs assessment from council social services is free and anyone can ask for one. The council generally helps with care costs if savings are below £23,250, and carers have a right to a separate assessment of their own.

17 October 2026
Departure lounge of a British airport with passengers and a flight board

Free UK GHIC: state healthcare in Europe and 15 working days for delivery

A UK GHIC is free, lasts up to five years and gives you state healthcare in the EEA on the same basis as a local resident. Here is who qualifies, what the card does not cover and what to do if it has not arrived.

15 October 2026
Whitehall at Trafalgar Square, London government quarter

Brain cancer: government speeds up the route from lab to patient

On 14 October the Prime Minister set out four steps on brain cancer: an expert review reporting in three months, a national action plan, a dedicated clinical lead and an MHRA review of rare-disease medicine rules cut from three years to two.

14 October 2026
Shelves of over-the-counter medicines in a UK pharmacy

NHS Low Income Scheme: HC2 and HC3 certificates, the £16,000 limit and the 3-month refund window

The scheme covers prescriptions, dental care, eyecare, hospital travel and wigs — and reaches people refused a means-tested benefit, because council tax and housing costs count.

14 October 2026
The entrance to a Boots pharmacy in a British shopping centre

How to register with a GP in England: no passport, no address, no fee

Everyone in England can register with a GP surgery. No ID, no proof of address and no proof of immigration status can be demanded. Here is the procedure, the timescales and the only grounds for refusal.

14 October 2026
UK hospital corridor with a Blood Tests (Phlebotomy) sign and a department wayfinding board

A once-weekly insulin: MHRA authorises Onswik for type 2 diabetes

On 13 October 2026 the MHRA authorised Onswik — insulin efsitora alfa, injected once a week. For some adults with type 2 diabetes that is 52 injections a year instead of up to 365. Here is who it is for, what risks are named and when it might reach the NHS.

13 October 2026
A Boots pharmacy shopfront with a pharmacy sign on a shopping street, people walking past the entrance

NHS prescriptions in England: £9.90 an item and how to pay less

An NHS prescription in England costs £9.90 per item — two medicines a month is almost £240 a year. A prepayment certificate covers everything for £114.50 a year or £32.05 for three months, and many groups pay nothing at all. Here is who is exempt, which conditions qualify and how to claim a refund.

13 October 2026
A London street with a small catering business

UK egg recall over salmonella: check the shell for code 3UA1012066

The FSA and Food Standards Scotland have warned of a recall of raw eggs from Yasensvit Ltd. Check the stamp on the shell itself: eggs marked 3UA1012066 must not be eaten and should be disposed of safely at home.

11 October 2026
A person approaches a British sexual health clinic early in the morning

Paying for sex in Britain: the law, scams, STIs and a next-morning action plan

Payment does not make every sexual encounter lawful or safe. Buying sexual services is an offence in Northern Ireland; in England, Wales and Scotland criminal risk arises around street solicitation, exploitation, coercion and brothel-related activity. This non-judgemental guide explains how to recognise danger, what to do after a condom failure, suspected spiking or sexual assault, where to obtain confidential care and what it costs.

10 October 2026
A Boots pharmacy on a London street near Moorgate station, with people walking past

ADHD and autism in England: government changes the rules on assessments and promises help without a diagnosis

Professor Fonagy's independent review was published on 9 October. ADHD and autism diagnostic assessments — including private and self-funded ones — are to be CQC-regulated, and national NHS prices are intended from April 2027.

9 October 2026
Cold and flu medicines on a supermarket shelf in Britain

Flu is rising in England and fewer people have had the jab than a year ago

UKHSA has published the first winter virus report of the season: September activity beat the past four winters, one circulating strain has drifted from the vaccine, and by 4 October only 9.9% of over-65s and 4.9% of at-risk adults had been vaccinated.

8 October 2026
A pedestrian street in the City of London with young people walking along it

MenB jab for students: free until 31 December, but only 27% have had a first dose

UKHSA published the first coverage report on 1 October: of the 799,840 young people eligible for the free MenB vaccine, 212,549 had had a first dose by 20 September — 26.6%. London is the worst region at 21%. First doses are available until 31 December 2026 and second doses until 31 March 2027.

3 October 2026
A UK pharmacy shelf with ibuprofen and paracetamol and price labels

Pharmacy First: seven conditions a pharmacist in England treats without a GP appointment

Earache, sore throat, sinusitis, shingles, impetigo, an infected bite and uncomplicated UTI in women — for these seven a pharmacist in England consults and supplies prescription medicines directly. No referral needed, the consultation is free, the medicine costs £9.90 or nothing if you are exempt.

2 October 2026
A Blood Tests sign and floor directory in the corridor of a British hospital

Martha's Rule in England's hospitals: how to summon a second medical team when someone is getting worse and nobody is listening

In 2021, 13-year-old Martha Mills died of sepsis in a London hospital: her parents saw her deteriorating, told the doctors — and were not heard. The coroner concluded she would probably have survived had she reached intensive care in time. Since 2024, hospitals in England operate Martha's Rule: the right of a patient or their family to summon an independent rapid review team at any hour, over the heads of the treating team. Here is the story — and how to use the right if English is not your first language.

29 September 2026
Blue NHS wayfinding sign at the entrance to a London hospital: outpatients, emergency department and blood tests

Healthcare in the UK: what the NHS gives everyone for free, what prescriptions and dentists cost, and who pays under the 150% rule

Two myths circulate about British healthcare: 'everything is free here' and 'you can't see a doctor without insurance'. Both are wrong. A GP appointment, the ambulance, A&E and the 111 line are free for everyone — whatever your visa or status — and you can register with a GP without proof of address or right to reside. The pharmacy and the dentist, though, have their own tariffs: a prescription is £9.90 per item, dental work runs £27.90 to £332.10, and visitors who never paid the IHS surcharge get billed for hospital care under the 150% rule. The whole system, with the numbers.

29 September 2026
London City office towers seen from below

Long-term sick leave in the UK: after a year off, fewer than half return to work

On 23 September the government published the plan for Britain's first Workplace Health System. Around 300,000 people a year leave work because of ill health, at a cost of £212 billion a year. What it means if you are an employee.

23 September 2026
An NHS hospital corridor with a blue Block F Ferguson House sign above an open door and a green-cross Pharmacy sign

NHS dentist costs in England in 2026: £27.90 for a check-up, £332.10 for a crown — and how to get an appointment

NHS dental charges do not depend on how many procedures you have: there are three bands — £27.90, £76.60 and £332.10 — and you pay only for the highest one. What each band covers, why you cannot register with a dentist, who to call in pain, who is treated free, and the tick-box that brings a £100 penalty.

21 September 2026
Entrance to a Boots pharmacy inside a shopping centre

Free NHS flu jab from 1 October: who is on the list — and why 56% of eligible adults skip it

The national booking service opened on 17 August, children and pregnant women have been vaccinated since 1 September, and everyone else on the list can book from 1 October. Almost 19 million jabs last season prevented an estimated 104,000 hospital admissions — yet only 44% of at-risk adults aged 18 to 64 took one.

14 September 2026
London in the evening, the towers of the financial district

Russian-speaking doctors and clinics in London: eight addresses checked against the registers

Every clinic checked against CQC, every named clinician against the GMC and GDC, every legal entity against Companies House. Where Russian really is spoken, where only the website has been translated, and why a chain advertising sixteen locations is registered for four. Plus one clinic that is not on the list, and how to check such a place yourself.

10 September 2026
The rainbow NHS logo painted on a London pavement

An NHS interpreter is free — and you can register with a GP without a single document

We checked the most common beliefs about the NHS against primary sources. The practice must book the interpreter, and nobody under 16 may do the job. Registering with a GP needs no passport, no address and no immigration status, and a refusal must be explained in writing within 14 days. And five minutes on the GMC, GDC and CQC registers separate a real doctor from a good-looking website.

10 September 2026